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Insight into calm
A pragmatic approach to meditation Meenal Kelkar spent 15 years in corporate finance, “leading the typical high-stress, poorsleep, always-on-the-go, can’t-sit-still lifestyle,” she said. Before she turned 40, Kelkar, now 42, watched as a series of immediate family members had personal encounters with heart disease or cancer. That, Kelkar said, “was the wake-up call that I needed.” And that led to the creation two years ago of Kelkar’s Integrative InSight. Now the Camarillo-based provider of meditation courses, private meditation coaching and private yoga therapy sessions is celebrating its second anniversary by opening a second location in...
Read More2008 New Year’s Resolution – Forgiveness
Practice teaches letting go of old behaviors What: Guided forgiveness meditation class designed for young adults and up. Where: Camarillo United Methodist Church, 291 Anacapa Drive, Camarillo. When: Sunday, Jan. 6. Time: 5 to 6 p.m. Cost: Free; take a yoga mat or something padded if you wish to sit on the floor. Chairs also will be provided. Church information: 482-4312. Practice teaches letting go of old behaviors With the new year upon us and resolutions under way, Camarillo United Methodist Church will host a guided forgiveness meditation class for those who want to enter 2008 with a clean slate. “This meditation encourages us to let go of old...
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