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	<title>Comments for Integrative InSight</title>
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	<lastBuildDate>Mon, 20 Feb 2012 19:10:54 +0000</lastBuildDate>
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		<title>Comment on Discovering Treasures in Unforeseen Spaces (Part 1) by Meenal</title>
		<link>http://integrative-insight.com/2012/02/15/discovering-treasures-in-unforeseen-spaces-part-1/#comment-107</link>
		<dc:creator>Meenal</dc:creator>
		<pubDate>Mon, 20 Feb 2012 19:10:54 +0000</pubDate>
		<guid isPermaLink="false">http://integrative-insight.com/?p=3061#comment-107</guid>
		<description>Hi Laurie!  

Of course, I remember you from my years singing with Village Voices!  I feel sad to hear about your friend with ovarian cancer - from what I&#039;ve heard that is a particularly debilitating form of cancer.  And at the same time, I&#039;m appreciating that she has a friend like you, whose eyes are seeking new ways to continue to support her and her family.   

I can&#039;t stress enough how valuable a healing tool &lt;a href=&quot;http://www.carepages.com/&quot; rel=&quot;nofollow&quot;&gt;Carepages&lt;/a&gt; is.  Most people would wonder whether it is worth doing, on top of everything else that needs to be handled, and my answer is &quot;YES!&quot; (plus it doesn&#039;t take more than 5 minutes to set up, and then an email to invite friends and family to join).  

I learned about Carepages from a friend who had a tumor on her thymus gland. Recovery from surgery was long and painful because the thymus is located behind your ribs (think open-heart surgery).  She used Carepages to send out quick updates as to when she had the energy to receive calls and visitors and when she needed to rest.  That is when I felt the power of the healing space that Carepages can create.

Hoping only the best for your friend,
Meenal</description>
		<content:encoded><![CDATA[<p>Hi Laurie!  </p>
<p>Of course, I remember you from my years singing with Village Voices!  I feel sad to hear about your friend with ovarian cancer &#8211; from what I&#8217;ve heard that is a particularly debilitating form of cancer.  And at the same time, I&#8217;m appreciating that she has a friend like you, whose eyes are seeking new ways to continue to support her and her family.   </p>
<p>I can&#8217;t stress enough how valuable a healing tool <a href="http://www.carepages.com/" rel="nofollow">Carepages</a> is.  Most people would wonder whether it is worth doing, on top of everything else that needs to be handled, and my answer is &#8220;YES!&#8221; (plus it doesn&#8217;t take more than 5 minutes to set up, and then an email to invite friends and family to join).  </p>
<p>I learned about Carepages from a friend who had a tumor on her thymus gland. Recovery from surgery was long and painful because the thymus is located behind your ribs (think open-heart surgery).  She used Carepages to send out quick updates as to when she had the energy to receive calls and visitors and when she needed to rest.  That is when I felt the power of the healing space that Carepages can create.</p>
<p>Hoping only the best for your friend,<br />
Meenal</p>
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		<title>Comment on Discovering Treasures in Unforeseen Spaces (Part 1) by Laurie Allen</title>
		<link>http://integrative-insight.com/2012/02/15/discovering-treasures-in-unforeseen-spaces-part-1/#comment-104</link>
		<dc:creator>Laurie Allen</dc:creator>
		<pubDate>Mon, 20 Feb 2012 00:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://integrative-insight.com/?p=3061#comment-104</guid>
		<description>Thanks so much, Meenal.  I have a close friend with ovarian cancer who could use something like CarePages.  I will pass this idea on to her.  I wish you and your husband the best.
Laurie Allen (from Village Voices)</description>
		<content:encoded><![CDATA[<p>Thanks so much, Meenal.  I have a close friend with ovarian cancer who could use something like CarePages.  I will pass this idea on to her.  I wish you and your husband the best.<br />
Laurie Allen (from Village Voices)</p>
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		<title>Comment on Discovering Treasures in Unforeseen Spaces (Part 1) by Kelila Heller</title>
		<link>http://integrative-insight.com/2012/02/15/discovering-treasures-in-unforeseen-spaces-part-1/#comment-103</link>
		<dc:creator>Kelila Heller</dc:creator>
		<pubDate>Thu, 16 Feb 2012 19:04:36 +0000</pubDate>
		<guid isPermaLink="false">http://integrative-insight.com/?p=3061#comment-103</guid>
		<description>Love this posting - taking your inquiry in 2010 and looking at where you are now.
Eloquent - Insightful - inspires me to continue to go for Messy and Authentic and Real and HUMAN.

Love you,

Kelila</description>
		<content:encoded><![CDATA[<p>Love this posting &#8211; taking your inquiry in 2010 and looking at where you are now.<br />
Eloquent &#8211; Insightful &#8211; inspires me to continue to go for Messy and Authentic and Real and HUMAN.</p>
<p>Love you,</p>
<p>Kelila</p>
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		<title>Comment on The Physical Side of My Love Affair &#8230; by Meenal</title>
		<link>http://integrative-insight.com/2012/01/25/my-latest-love-affair-my-body/#comment-102</link>
		<dc:creator>Meenal</dc:creator>
		<pubDate>Sun, 12 Feb 2012 21:54:10 +0000</pubDate>
		<guid isPermaLink="false">http://integrative-insight.com/?p=2703#comment-102</guid>
		<description>Dear Camille,

Thank for your support and highlighting the value of &quot;communal owning&quot;!  That one observation, in the flood of &quot;Thank you!&quot; emails, comments, and phone calls that I received in response to this blog post, floored me.  It has taken me this long to right myself to find words in reply.  

So many sisters keep this part of their life experience hidden away in shame, and yet it &lt;u&gt;is&lt;/u&gt; in the &quot;communal owning&quot; that we can support each other in healing. That owning can&#039;t happen unless each of us are willing to say &quot;Yes, you&#039;re speaking my pain.&quot;  There is something so powerful at being able to look into another woman&#039;s eyes and to simply see her compassion, her understanding, and her shared sorrow reflected there.  Words aren&#039;t necessary - healing happens.  I&#039;ve experienced this repeatedly for myself ... most recently in the replies that I&#039;ve received from so many of you.  

Know that I am standing here ... for each of you ... with only compassion, understanding and shared sorrow shining forth from my eyes.

Meenal</description>
		<content:encoded><![CDATA[<p>Dear Camille,</p>
<p>Thank for your support and highlighting the value of &#8220;communal owning&#8221;!  That one observation, in the flood of &#8220;Thank you!&#8221; emails, comments, and phone calls that I received in response to this blog post, floored me.  It has taken me this long to right myself to find words in reply.  </p>
<p>So many sisters keep this part of their life experience hidden away in shame, and yet it <u>is</u> in the &#8220;communal owning&#8221; that we can support each other in healing. That owning can&#8217;t happen unless each of us are willing to say &#8220;Yes, you&#8217;re speaking my pain.&#8221;  There is something so powerful at being able to look into another woman&#8217;s eyes and to simply see her compassion, her understanding, and her shared sorrow reflected there.  Words aren&#8217;t necessary &#8211; healing happens.  I&#8217;ve experienced this repeatedly for myself &#8230; most recently in the replies that I&#8217;ve received from so many of you.  </p>
<p>Know that I am standing here &#8230; for each of you &#8230; with only compassion, understanding and shared sorrow shining forth from my eyes.</p>
<p>Meenal</p>
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		<title>Comment on Experiencing Grace Through Brokenness … by Meenal</title>
		<link>http://integrative-insight.com/2012/01/31/experiencing-grace-through-brokenness-%e2%80%a6/#comment-101</link>
		<dc:creator>Meenal</dc:creator>
		<pubDate>Sun, 12 Feb 2012 21:43:37 +0000</pubDate>
		<guid isPermaLink="false">http://integrative-insight.com/?p=3025#comment-101</guid>
		<description>Dear Sharada,

It has been so many years since we taught that yoga class together, and I had no idea that you&#039;ve still been following the twists and turns of my journey!  As you can see, I&#039;m heading down the yogic paths of self-reflection and self-discovery ... and definitely celebrating what I&#039;m learning along the way.  This most recent discovery of energy, and how I feel or don&#039;t feel it, has been transformative.

Please stay in touch and share my blog with others who may find comfort in knowing that they aren&#039;t alone.

Meenal


Meenal</description>
		<content:encoded><![CDATA[<p>Dear Sharada,</p>
<p>It has been so many years since we taught that yoga class together, and I had no idea that you&#8217;ve still been following the twists and turns of my journey!  As you can see, I&#8217;m heading down the yogic paths of self-reflection and self-discovery &#8230; and definitely celebrating what I&#8217;m learning along the way.  This most recent discovery of energy, and how I feel or don&#8217;t feel it, has been transformative.</p>
<p>Please stay in touch and share my blog with others who may find comfort in knowing that they aren&#8217;t alone.</p>
<p>Meenal</p>
<p>Meenal</p>
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		<title>Comment on The Physical Side of My Love Affair &#8230; by Meenal</title>
		<link>http://integrative-insight.com/2012/01/25/my-latest-love-affair-my-body/#comment-100</link>
		<dc:creator>Meenal</dc:creator>
		<pubDate>Sun, 12 Feb 2012 21:34:12 +0000</pubDate>
		<guid isPermaLink="false">http://integrative-insight.com/?p=2703#comment-100</guid>
		<description>Dear Kelila, 

I could say the same about you, as your healing journey inspires me to persevere.  You are the one who introduced me to &lt;a href=&quot;http://www.youtube.com/user/integrativeinsight?ob=video-mustangbase#p/f/4/iCvmsMzlF7o&quot; rel=&quot;nofollow&quot;&gt;Brene Brown&#039;s TED talk&lt;/a&gt; on the Power of Vulnerability and how when a person shuts down her experience on one emotion (in my case, pain and anger), that it inadvertently affects her ability to experience other emotions as well.   I never knew that in numbing myself to pain, I would also numb myself to aliveness and vibrancy, as well.  

I am appreciating how I took that to heart, and that it is my willingness to share the range of my experiences, from messy and secret to confused and stuck to celebrating and wondrous, is validating the range of what I can now feel within me! 

I hope that others who are stuck and confused about how to move forward can read this and know that it is WORTH taking that first step!

Meenal</description>
		<content:encoded><![CDATA[<p>Dear Kelila, </p>
<p>I could say the same about you, as your healing journey inspires me to persevere.  You are the one who introduced me to <a href="http://www.youtube.com/user/integrativeinsight?ob=video-mustangbase#p/f/4/iCvmsMzlF7o" rel="nofollow">Brene Brown&#8217;s TED talk</a> on the Power of Vulnerability and how when a person shuts down her experience on one emotion (in my case, pain and anger), that it inadvertently affects her ability to experience other emotions as well.   I never knew that in numbing myself to pain, I would also numb myself to aliveness and vibrancy, as well.  </p>
<p>I am appreciating how I took that to heart, and that it is my willingness to share the range of my experiences, from messy and secret to confused and stuck to celebrating and wondrous, is validating the range of what I can now feel within me! </p>
<p>I hope that others who are stuck and confused about how to move forward can read this and know that it is WORTH taking that first step!</p>
<p>Meenal</p>
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		<title>Comment on The Physical Side of My Love Affair &#8230; by Meenal</title>
		<link>http://integrative-insight.com/2012/01/25/my-latest-love-affair-my-body/#comment-99</link>
		<dc:creator>Meenal</dc:creator>
		<pubDate>Sun, 12 Feb 2012 21:23:45 +0000</pubDate>
		<guid isPermaLink="false">http://integrative-insight.com/?p=2703#comment-99</guid>
		<description>Hi Penny,
Peter Levine&#039;s understanding of trauma is so powerful, deep and compassionate.  I often learn from books, but I&#039;m finding it particularly helpful to listen to him in this audio-program.  There is something about the matter-of-fact quality of his voice ... this is what your body does to protect you ... that I&#039;m finding especially healing at this point in my journey.  I love too how clear he is with the variety of symptoms that can arise, and that trauma can occur in many ways, ranging from repeated fender-benders or seeing a loved-one hurt or assault/abuse.   

And from the replies I&#039;ve received, I am hopeful that my sharing will &quot;encourage others to find ways to relieve their suffering.&quot;  

Meenal</description>
		<content:encoded><![CDATA[<p>Hi Penny,<br />
Peter Levine&#8217;s understanding of trauma is so powerful, deep and compassionate.  I often learn from books, but I&#8217;m finding it particularly helpful to listen to him in this audio-program.  There is something about the matter-of-fact quality of his voice &#8230; this is what your body does to protect you &#8230; that I&#8217;m finding especially healing at this point in my journey.  I love too how clear he is with the variety of symptoms that can arise, and that trauma can occur in many ways, ranging from repeated fender-benders or seeing a loved-one hurt or assault/abuse.   </p>
<p>And from the replies I&#8217;ve received, I am hopeful that my sharing will &#8220;encourage others to find ways to relieve their suffering.&#8221;  </p>
<p>Meenal</p>
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		<title>Comment on The Physical Side of My Love Affair &#8230; by Meenal</title>
		<link>http://integrative-insight.com/2012/01/25/my-latest-love-affair-my-body/#comment-98</link>
		<dc:creator>Meenal</dc:creator>
		<pubDate>Sun, 12 Feb 2012 21:17:32 +0000</pubDate>
		<guid isPermaLink="false">http://integrative-insight.com/?p=2703#comment-98</guid>
		<description>Melissa, 

I feel touched to know that my voice and message helped you in some small way.  

Meenal</description>
		<content:encoded><![CDATA[<p>Melissa, </p>
<p>I feel touched to know that my voice and message helped you in some small way.  </p>
<p>Meenal</p>
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		<title>Comment on Experiencing Grace Through Brokenness … by sharada pai</title>
		<link>http://integrative-insight.com/2012/01/31/experiencing-grace-through-brokenness-%e2%80%a6/#comment-96</link>
		<dc:creator>sharada pai</dc:creator>
		<pubDate>Wed, 01 Feb 2012 20:51:03 +0000</pubDate>
		<guid isPermaLink="false">http://integrative-insight.com/?p=3025#comment-96</guid>
		<description>Meenal,
I have been following your blogs with great interest.  Your spiritual growth has been phenomenal and you have faced the dragons of suppressed energy with such valor.  Kudos to you and I wish you a successful journey in the path you have chosen. 
Sharada</description>
		<content:encoded><![CDATA[<p>Meenal,<br />
I have been following your blogs with great interest.  Your spiritual growth has been phenomenal and you have faced the dragons of suppressed energy with such valor.  Kudos to you and I wish you a successful journey in the path you have chosen.<br />
Sharada</p>
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		<title>Comment on The Physical Side of My Love Affair &#8230; by Experiencing Grace Through Brokenness … &#124; Integrative InSight</title>
		<link>http://integrative-insight.com/2012/01/25/my-latest-love-affair-my-body/#comment-95</link>
		<dc:creator>Experiencing Grace Through Brokenness … &#124; Integrative InSight</dc:creator>
		<pubDate>Tue, 31 Jan 2012 16:05:56 +0000</pubDate>
		<guid isPermaLink="false">http://integrative-insight.com/?p=2703#comment-95</guid>
		<description>[...] form of the 24-hour flood of heart-felt responses that I received to last week&#8217;s post about the physical side to my love affair, and a newsletter which I will share below. There is no such thing as [...]</description>
		<content:encoded><![CDATA[<p>[...] form of the 24-hour flood of heart-felt responses that I received to last week&#8217;s post about the physical side to my love affair, and a newsletter which I will share below. There is no such thing as [...]</p>
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